FOUR CHEESE PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOUR CHEESE PASTA SAUCE: 3
vs
MARINARA PASTA SAUCE: 3
(4 ties)
Overview
| Nutrient | FOUR CHEESE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 87 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.9 g | 10.3 g | |
| Fat | 0.8 g | 4.0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOUR CHEESE PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 214 MG | 452 MG | |
| Sodium, Na | 381 MG | 579 MG |