FOUR CHEESE PASTA SAUCE vs SUPERFOOD PESTO SAUCE
Nutrition comparison per 100 g serving
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SUPERFOOD PESTO SAUCE wins in 6 out of 11 nutrient categories
FOUR CHEESE PASTA SAUCE: 3
vs
SUPERFOOD PESTO SAUCE: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE PASTA SAUCE | SUPERFOOD PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 435 cal | |
| Protein | 1.6 g | 9.7 g | |
| Carbs | 7.9 g | 4.8 g | |
| Fat | 0.8 g | 43.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE PASTA SAUCE | SUPERFOOD PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | FOUR CHEESE PASTA SAUCE | SUPERFOOD PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 323 MG | |
| Iron, Fe | 0.8 MG | 4.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 381 MG | 661 MG |