FOUR CHEESE MOZZARELLA vs RISING CRUST
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 6
vs
RISING CRUST: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 246 cal | 218 cal | |
| Protein | 11.9 g | 9.0 g | |
| Carbs | 29.4 g | 30.8 g | |
| Fat | 9.5 g | 6.0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 113 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 247 MG | 150 MG | |
| Sodium, Na | 524 MG | 549 MG |