FOUR CHEESE MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 207 cal | |
| Protein | 11.9 g | 12.4 g | |
| Carbs | 29.4 g | 20 g | |
| Fat | 9.5 g | 8.3 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 138 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 524 MG | 676 MG |