FOUR CHEESE MOZZARELLA vs VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE
Nutrition comparison per 100 g serving
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VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 266 cal | 208 cal | |
| Protein | 10.5 g | 5.6 g | |
| Carbs | 25.8 g | 33.3 g | |
| Fat | 13.7 g | 6.3 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | VEGGITALY FIRE ROASTED VEGETABLES & GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 8.3 MG | |
| Potassium, K | 202 MG | 222 MG | |
| Sodium, Na | 532 MG | 444 MG |