FOUR CHEESE MOZZARELLA vs HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 266 cal | 172 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 25.8 g | 17.2 g | |
| Fat | 13.7 g | 7.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 202 MG | 188 MG | |
| Sodium, Na | 532 MG | 434 MG |