FOUR CHEESE MOZZARELLA vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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THREE MEAT SAUSAGE wins in 7 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 3
vs
THREE MEAT SAUSAGE: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 245 cal | |
| Protein | 11.0 g | 11.5 g | |
| Carbs | 31.9 g | 21.6 g | |
| Fat | 9.9 g | 13.0 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 180 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 538 MG | 604 MG |