FOUR CHEESE MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 6 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 6
vs
PIZZA: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 248 cal | 219 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 31.0 g | 29.4 g | |
| Fat | 9.7 g | 6.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 138 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 531 MG | 444 MG |