FOUR CHEESE MOZZARELLA vs REUBEN-ATOR CORNED BEEF
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 12 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
REUBEN-ATOR CORNED BEEF: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 229 cal | 227 cal | |
| Protein | 8.6 g | 10.2 g | |
| Carbs | 30 g | 29.7 g | |
| Fat | 8.6 g | 7.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | REUBEN-ATOR CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 117 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 564 MG | 367 MG |