FOUR CHEESE MOZZARELLA vs MACABEE
Nutrition comparison per 100 g serving
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MACABEE wins in 6 out of 12 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
MACABEE: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | MACABEE | Winner |
|---|---|---|---|
| Calories | 229 cal | 213 cal | |
| Protein | 8.6 g | 10.6 g | |
| Carbs | 30 g | 29.8 g | |
| Fat | 8.6 g | 6.4 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | MACABEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | MACABEE | Winner |
|---|---|---|---|
| Calcium, Ca | 234 MG | 213 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 564 MG | 532 MG |