FOUR CHEESE MOZZARELLA vs WHOLE GRAIN CRUST PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 10 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
WHOLE GRAIN CRUST PIZZA: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 238 cal | 207 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 23.8 g | 28.2 g | |
| Fat | 10.9 g | 6.7 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.6 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | WHOLE GRAIN CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 185 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 592 MG | 474 MG |