FOUR CHEESE MOZZARELLA vs 4 CHEESE CAULIFLOWER WITH MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
4 CHEESE CAULIFLOWER WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 11.6 g | 7.2 g | |
| Carbs | 23.8 g | 22.4 g | |
| Fat | 10.9 g | 9.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | 4 CHEESE CAULIFLOWER WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 168 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 592 MG | 792 MG |