FOUR CHEESE MOZZARELLA vs GENOA SALAMI
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
GENOA SALAMI: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 234 cal | 235 cal | |
| Protein | 10.2 g | 11.8 g | |
| Carbs | 30.7 g | 21.6 g | |
| Fat | 8.0 g | 11.1 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 207 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 153 MG | 150 MG | |
| Sodium, Na | 431 MG | 614 MG |