FOUR CHEESE MOZZARELLA vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 223 cal | 220 cal | |
| Protein | 11.5 g | 8.5 g | |
| Carbs | 21.5 g | 23.4 g | |
| Fat | 10 g | 9.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 106 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 477 MG | 525 MG |