FOUR CHEESE MOZZARELLA vs CHICKEN
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 7
vs
CHICKEN: 2
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | CHICKEN | Winner |
|---|---|---|---|
| Calories | 223 cal | 263 cal | |
| Protein | 11.5 g | 11.2 g | |
| Carbs | 21.5 g | 25.7 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 164 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 162 MG | 105 MG | |
| Sodium, Na | 477 MG | 592 MG |