FOUR CHEESE MOZZARELLA vs ROASTED VEGETABLES TOMATO SAUCE
Nutrition comparison per 100 g serving
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ROASTED VEGETABLES TOMATO SAUCE wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
ROASTED VEGETABLES TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 226 cal | 208 cal | |
| Protein | 9.8 g | 9.8 g | |
| Carbs | 27.8 g | 23.5 g | |
| Fat | 7.5 g | 8.5 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | ROASTED VEGETABLES TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 202 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 113 MG | 220 MG | |
| Sodium, Na | 519 MG | 510 MG |