FOUR CHEESE MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE MOZZARELLA wins in 8 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 8
vs
PIZZA: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 238 cal | |
| Protein | 11.3 g | 8.8 g | |
| Carbs | 28.6 g | 27.5 g | |
| Fat | 7.5 g | 10 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 125 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 526 MG | 400 MG |