FOUR CHEESE MOZZARELLA vs SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT
Nutrition comparison per 100 g serving
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SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 233 cal | 203 cal | |
| Protein | 5.3 g | 8.1 g | |
| Carbs | 33.8 g | 27.7 g | |
| Fat | 8.3 g | 6.8 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | SEASONED VEGETABLE MIX WITH GRILLED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 68 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 128 MG | 122 MG | |
| Sodium, Na | 602 MG | 372 MG |