FOUR CHEESE MOZZARELLA vs SEASONED SPINACH WITH GOAT CHEESE
Nutrition comparison per 100 g serving
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SEASONED SPINACH WITH GOAT CHEESE wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
SEASONED SPINACH WITH GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 190 cal | |
| Protein | 5.3 g | 7.2 g | |
| Carbs | 33.8 g | 28.1 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | SEASONED SPINACH WITH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 128 MG | 118 MG | |
| Sodium, Na | 602 MG | 399 MG |