FOUR CHEESE MOZZARELLA vs THREE CHEESE CAULIFLOWER CRUST PIZZA
Nutrition comparison per 100 g serving
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THREE CHEESE CAULIFLOWER CRUST PIZZA wins in 7 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 3
vs
THREE CHEESE CAULIFLOWER CRUST PIZZA: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | THREE CHEESE CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 16.8 g | 9.7 g | |
| Carbs | 19.5 g | 24.1 g | |
| Fat | 12.4 g | 10.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | THREE CHEESE CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | THREE CHEESE CAULIFLOWER CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 460 MG | 586 MG |