FOUR CHEESE MOZZARELLA vs RISING CRUST
Nutrition comparison per 100 g serving
Ad 468x60
RISING CRUST wins in 7 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 3
vs
RISING CRUST: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | RISING CRUST | Winner |
|---|---|---|---|
| Calories | 257 cal | 218 cal | |
| Protein | 16.8 g | 9.0 g | |
| Carbs | 19.5 g | 30.8 g | |
| Fat | 12.4 g | 6.0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | RISING CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.5 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | RISING CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 113 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 460 MG | 549 MG |