FOUR CHEESE MOZZARELLA vs REGGIO'S
Nutrition comparison per 100 g serving
Ad 468x60
REGGIO'S wins in 6 out of 10 nutrient categories
FOUR CHEESE MOZZARELLA: 3
vs
REGGIO'S: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 16.8 g | 10.7 g | |
| Carbs | 19.5 g | 27.1 g | |
| Fat | 12.4 g | 6.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.7 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 460 MG | 850 MG |