FOUR CHEESE MOZZARELLA vs RUSTIC PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE MOZZARELLA: 5
vs
RUSTIC PIZZA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Calories | 216 cal | 236 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 31.3 g | 26.0 g | |
| Fat | 5.2 g | 10.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | RUSTIC PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 433 MG | 559 MG |