FOUR CHEESE MOZZARELLA vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 216 cal | 216 cal | Tie |
| Protein | 9.7 g | 10.8 g | |
| Carbs | 31.3 g | 20.3 g | |
| Fat | 5.2 g | 10.1 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 135 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 433 MG | 595 MG |