FOUR CHEESE MOZZARELLA vs FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES
Nutrition comparison per 100 g serving
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FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 3
vs
FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES: 5
(3 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | Winner |
|---|---|---|---|
| Calories | 216 cal | 221 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 31.3 g | 22.9 g | |
| Fat | 5.2 g | 9.2 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | FLATBREAD CRUST RICH TOMATO SAUCE TOPPED WITH A BLEND OF CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 119 MG | 191 MG | |
| Sodium, Na | 433 MG | 618 MG |