FOUR CHEESE MOZZARELLA vs FLATBREAD CRUST CHICKEN
Nutrition comparison per 100 g serving
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FLATBREAD CRUST CHICKEN wins in 5 out of 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
FLATBREAD CRUST CHICKEN: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Calories | 216 cal | 240 cal | |
| Protein | 9.7 g | 11.6 g | |
| Carbs | 31.3 g | 23.3 g | |
| Fat | 5.2 g | 10.9 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | FLATBREAD CRUST CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 147 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 119 MG | 155 MG | |
| Sodium, Na | 433 MG | 527 MG |