FOUR CHEESE MOZZARELLA vs RISING CRUST PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FOUR CHEESE MOZZARELLA: 4
vs
RISING CRUST PIZZA: 4
(3 ties)
Overview
| Nutrient | FOUR CHEESE MOZZARELLA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 218 cal | |
| Protein | 9.8 g | 9.0 g | |
| Carbs | 31.6 g | 30.1 g | |
| Fat | 6.8 g | 6.8 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MOZZARELLA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FOUR CHEESE MOZZARELLA | RISING CRUST PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 150 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 489 MG | 602 MG |