FOUR CHEESE MINI CALZONES vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 12 nutrient categories
FOUR CHEESE MINI CALZONES: 4
vs
PIZZA: 6
(2 ties)
Overview
| Nutrient | FOUR CHEESE MINI CALZONES | PIZZA | Winner |
|---|---|---|---|
| Calories | 253 cal | 233 cal | |
| Protein | 11.0 g | 10.1 g | |
| Carbs | 31.9 g | 27.9 g | |
| Fat | 9.9 g | 9.3 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MINI CALZONES | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MINI CALZONES | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 155 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 538 MG | 442 MG |