FOUR CHEESE MEXICAN-STYLE FARMHOUSE STYLE SHREDS vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MEXICAN-STYLE FARMHOUSE STYLE SHREDS wins in 5 out of 11 nutrient categories
FOUR CHEESE MEXICAN-STYLE FARMHOUSE STYLE SHREDS: 5
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MEXICAN-STYLE FARMHOUSE STYLE SHREDS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MEXICAN-STYLE FARMHOUSE STYLE SHREDS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | FOUR CHEESE MEXICAN-STYLE FARMHOUSE STYLE SHREDS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 207 MG | |
| Sodium, Na | 607 MG | 434 MG |