FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED MONTEREY JACK vs SMOKED GOUDA CHEESE SPREAD
Nutrition comparison per 100 g serving
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FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED MONTEREY JACK wins in 4 out of 11 nutrient categories
FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED MONTEREY JACK: 4
vs
SMOKED GOUDA CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED MONTEREY JACK | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 493 cal | |
| Protein | 21.4 g | 13.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 47.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED MONTEREY JACK | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FOUR CHEESE MEXICAN STYLE BLEND FANCY SHREDDED MONTEREY JACK | SMOKED GOUDA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 714 MG |