FOUR CHEESE MASHED POTATOES vs ITALIAN BOLOGNESE WITH KONJAC NOODLES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
ITALIAN BOLOGNESE WITH KONJAC NOODLES: 3
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 25 cal | |
| Protein | 10.7 g | 1.4 g | |
| Carbs | 67.9 g | 2.5 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 964 MG | 90 MG | |
| Sodium, Na | 2,071 MG | 105 MG |