FOUR CHEESE MASHED POTATOES vs BLACK BEANS & RICE WITH SEASONINGS
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE WITH SEASONINGS wins in 7 out of 15 nutrient categories
FOUR CHEESE MASHED POTATOES: 3
vs
BLACK BEANS & RICE WITH SEASONINGS: 7
(5 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 67.9 g | 64.9 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | BLACK BEANS & RICE WITH SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 964 MG | 79 MG | |
| Sodium, Na | 2,071 MG | 1,579 MG |