FOUR CHEESE MASHED POTATOES vs KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 7
vs
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 393 cal | 95 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 67.9 g | 12.3 g | |
| Fat | 10.7 g | 3.9 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 1,286 MG | 178 MG | |
| Sodium, Na | 1,750 MG | 239 MG |