FOUR CHEESE MASHED POTATOES vs FREEZE DRIED LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 5
vs
FREEZE DRIED LASAGNA WITH MEAT SAUCE: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | FREEZE DRIED LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 393 cal | 444 cal | |
| Protein | 10.7 g | 25.9 g | |
| Carbs | 67.9 g | 53.7 g | |
| Fat | 10.7 g | 14.8 g | |
| Fiber | 7.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | FREEZE DRIED LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 33.3 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | FREEZE DRIED LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 463 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 741 MG |