FOUR CHEESE MASHED POTATOES vs FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 5 out of 10 nutrient categories
FOUR CHEESE MASHED POTATOES: 5
vs
FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 364 cal | 404 cal | |
| Protein | 9.1 g | 19.3 g | |
| Carbs | 72.7 g | 71.9 g | |
| Fat | 4.6 g | 4.4 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 4.2 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | FREEZE DRIED CHICKEN TERIYAKI WITH RICE AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 1,864 MG | 1,070 MG |