FOUR CHEESE MASHED POTATOES vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 7 out of 10 nutrient categories
FOUR CHEESE MASHED POTATOES: 7
vs
GARLIC ORGANIC MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 10.7 g | 2.9 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 10.7 g | 11.4 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 6.4 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,750 MG | 321 MG |