FOUR CHEESE MASHED POTATOES vs BROWN ORGANIC STEAMED RICE
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 10 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
BROWN ORGANIC STEAMED RICE: 3
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 112 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 67.9 g | 22.9 g | |
| Fat | 10.7 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,750 MG | 6 MG |