FOUR CHEESE MASHED POTATOES vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 6 out of 12 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
BASMATI 90 SECOND RICE: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 112 cal | |
| Protein | 10.7 g | 2.1 g | |
| Carbs | 67.9 g | 20 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 1,750 MG | 44 MG |