FOUR CHEESE MASHED POTATOES vs MILD RED CURRY KIT
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
FOUR CHEESE MASHED POTATOES: 6
vs
MILD RED CURRY KIT: 4
(1 ties)
Overview
| Nutrient | FOUR CHEESE MASHED POTATOES | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 138 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 71.4 g | 9.6 g | |
| Fat | 5.4 g | 10.6 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MASHED POTATOES | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE MASHED POTATOES | MILD RED CURRY KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 2,071 MG | 309 MG |