FOUR-CHEESE MANICOTTI vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
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FOUR-CHEESE MANICOTTI wins in 5 out of 11 nutrient categories
FOUR-CHEESE MANICOTTI: 5
vs
SHRIMP WONTON SOUP: 4
(2 ties)
Overview
| Nutrient | FOUR-CHEESE MANICOTTI | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 47 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 10.2 g | 6.3 g | |
| Fat | 7.0 g | 0.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-CHEESE MANICOTTI | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR-CHEESE MANICOTTI | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 7 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 312 MG | 353 MG |