FOUR CHEESE MACARONI & CHEESE vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 7 out of 11 nutrient categories
FOUR CHEESE MACARONI & CHEESE: 3
vs
COOKED PERFECT: 7
(1 ties)
Overview
| Nutrient | FOUR CHEESE MACARONI & CHEESE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 169 cal | 131 cal | |
| Protein | 7.6 g | 6.4 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 7.6 g | 5.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MACARONI & CHEESE | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FOUR CHEESE MACARONI & CHEESE | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 180 MG | 256 MG |