FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON vs MINI TOFU SPRING ROLL
Nutrition comparison per 100 g serving
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MINI TOFU SPRING ROLL wins in 5 out of 11 nutrient categories
FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON: 4
vs
MINI TOFU SPRING ROLL: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 192 cal | 129 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 14.5 g | 21.2 g | |
| Fat | 12.1 g | 2.4 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON | MINI TOFU SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 31 MG | 129 MG | |
| Sodium, Na | 297 MG | 118 MG |