FOUR CHEESE GLUTEN FREE MOZZARELLA vs TOFURKY
Nutrition comparison per 100 g serving
Ad 468x60
TOFURKY wins in 6 out of 11 nutrient categories
FOUR CHEESE GLUTEN FREE MOZZARELLA: 4
vs
TOFURKY: 6
(1 ties)
Overview
| Nutrient | FOUR CHEESE GLUTEN FREE MOZZARELLA | TOFURKY | Winner |
|---|---|---|---|
| Calories | 226 cal | 218 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 28.8 g | 33.1 g | |
| Fat | 8.9 g | 7.3 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GLUTEN FREE MOZZARELLA | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FOUR CHEESE GLUTEN FREE MOZZARELLA | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 127 MG | 274 MG | |
| Sodium, Na | 712 MG | 306 MG |