FOUR CHEESE GLUTEN FREE MOZZARELLA vs PIZZAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE GLUTEN FREE MOZZARELLA: 5
vs
PIZZAS: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE GLUTEN FREE MOZZARELLA | PIZZAS | Winner |
|---|---|---|---|
| Calories | 226 cal | 244 cal | |
| Protein | 8.9 g | 11.7 g | |
| Carbs | 28.8 g | 29.4 g | |
| Fat | 8.9 g | 8.9 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GLUTEN FREE MOZZARELLA | PIZZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FOUR CHEESE GLUTEN FREE MOZZARELLA | PIZZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 712 MG | 361 MG |