FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS vs INTEGRAL CRACKERS
Nutrition comparison per 100 g serving
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INTEGRAL CRACKERS wins in 6 out of 15 nutrient categories
FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS: 4
vs
INTEGRAL CRACKERS: 6
(5 ties)
Overview
| Nutrient | FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 80 g | 61.3 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE GLUTEN-FREE BROWN RICE CRACKERS | INTEGRAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 2 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 548 MG |