FOUR CHEESE GIRASOLI WITH RICOTTA vs SEVERINO
Nutrition comparison per 100 g serving
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SEVERINO wins in 5 out of 11 nutrient categories
FOUR CHEESE GIRASOLI WITH RICOTTA: 4
vs
SEVERINO: 5
(2 ties)
Overview
| Nutrient | FOUR CHEESE GIRASOLI WITH RICOTTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 323 cal | 286 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 31.3 g | 31.3 g | Tie |
| Fat | 13.5 g | 9.8 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE GIRASOLI WITH RICOTTA | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOUR CHEESE GIRASOLI WITH RICOTTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 427 MG | 286 MG |