FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR vs GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES
Nutrition comparison per 100 g serving
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FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR wins in 5 out of 11 nutrient categories
FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR: 5
vs
GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 80 g | 54.8 g | |
| Fat | 8.3 g | 21.0 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOUR CHEESE CRUNCHY BAKED CRACKERS WITH SEEDS AND CHEDDAR | GRAHAM SLAM! PB & J GRAHAM CRACKER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 450 MG | 290 MG |