FOUR CHEESE CRISPY CRUST! vs THREE CHEESE MINI BAGELS WITH MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOUR CHEESE CRISPY CRUST!: 5
vs
THREE CHEESE MINI BAGELS WITH MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | FOUR CHEESE CRISPY CRUST! | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 245 cal | 227 cal | |
| Protein | 10.1 g | 8.0 g | |
| Carbs | 27.7 g | 36.4 g | |
| Fat | 11.3 g | 5.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CRISPY CRUST! | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FOUR CHEESE CRISPY CRUST! | THREE CHEESE MINI BAGELS WITH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 566 MG | 398 MG |