FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR vs SLICED WHOLE ONION RINGS
Nutrition comparison per 100 g serving
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FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR wins in 5 out of 11 nutrient categories
FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR: 5
vs
SLICED WHOLE ONION RINGS: 4
(2 ties)
Overview
| Nutrient | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calories | 257 cal | 214 cal | |
| Protein | 5.7 g | 2.9 g | |
| Carbs | 25.7 g | 24.3 g | |
| Fat | 14.3 g | 11.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.7 MG |
Minerals
| Mineral | FOUR CHEESE CREAMY MASHED POTATOES BLENDED WITH CHEDDAR | SLICED WHOLE ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 343 MG | 514 MG |