FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY vs SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY: 5
vs
SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE: 5
(2 ties)
Overview
| Nutrient | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 149 cal | 138 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 19.2 g | 22.1 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOUR-CHEESE CHICKEN & RICE WHITE CHICKEN WITH RICE & VEGETABLES IN A CREAMY | SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 431 MG | 294 MG |